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Daily Life Lessons with Michael Mosley: On Getting A Good Night's Sleep

From the best-selling author of The 5:2 Fast Diet and The Fast 800 comes a book that will guide us to a good night’s sleep: Fast Asleep: How to get a really good night’s rest.

Medical doctor and medical journalist, Dr Michael Mosley, explains what happens when we sleep, why we might be sleeping badly and what lifestyle changes – such as diet – we can make in order to rest better.

In this Daily Life Lesson, he explains why sometimes, spending less time in bed is an assurance of better sleep.

Vicki

Vicki Perrin is a content producer, festival programmer and all-round bookworm. With a background in TV and Radio, she’s passionate about making big ideas accessible to everyone.

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