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Daily Life Lessons with Suzy Reading: On Self-care for Tough Times

Suzy Reading is a psychologist and yoga teacher. Her work includes coaching sessions in both private and group settings, and she offers workshops on different aspects of self-care.

In her book, The Self-Care Revolution: smart habits & simple practices to allow you to flourish Suzy questions, what if it were possible to help ourselves thrive, rather than simply survive?

The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.

In Suzy's Daily Life Lesson, she talks about self-care for tough times. Listen here now.

Megan

Megan is the marketing manager for the Life Lessons portfolio. Awareness of the importance of mental health and wellbeing is at the forefront of her mission for a better world.

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