Suzy Reading is a psychologist and yoga teacher. Her work includes coaching sessions in both private and group settings, and she offers workshops on different aspects of self-care.
In her book, The Self-Care Revolution: smart habits & simple practices to allow you to flourish Suzy questions, what if it were possible to help ourselves thrive, rather than simply survive?
The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.
In Suzy's Daily Life Lesson, she talks about self-care for tough times. Listen here now.