Kimberley Wilson, a Chartered Psychologist, is author of How to Build a Healthy Brain: Reduce Stress, Anxiety and Depression and Future-Proof Your Brain, a ground-breaking science-based guide to protecting your brain health for the long term.
Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.
How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Kimberley draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.
Listen to Kimberley's Daily Life Lesson as she talks about how strong supportive social relationships are crucial for brain health. She explains that relationship investment is fundamental and looks at the related lessons that we have learned throughout the lockdown.