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Daily Life Lessons with Fiona Murden: On Mirror Thinking

The mirror neuron is a part of the brain that has shaped each and every one of us throughout our lifetimes. It is the very essence of what makes us human, but most of us have never even heard of it. Mirror Thinking,  explores how the mirror neuron has defined us through the role models we observe and interact with. All of the learning we take from our world is down to our brain's mirror system, but it doesn't stop there. This incredible system is also responsible for our emotional connections with others, how we pass on learning between the generations through stories, and how we imagine and innovate within our own minds.

In Mirror Thinking, psychologist and award-winning author Fiona Murden looks at the mirrors that have shaped our lives: parents, friends, teachers, relatives, and even work colleagues. From the people close to us to those we never even meet - other people are constantly shaping who we are. By having a better understanding of this system we are able to take conscious control of it, encouraging us to have a more positive impact on the world around us and on society as a whole.

Listen to Fiona's Daily Life Lesson now as she explains the importance of understanding how the mirror neuron works and how we can harness its power. Fiona talks about how we must be conscious of the fact that we absorb both the positive and negative behaviours of those around us, and therefore we make the right choices and choose better role models.

Megan

Megan is the marketing manager for the Life Lessons portfolio. Awareness of the importance of mental health and wellbeing is at the forefront of her mission for a better world.

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